8-WEEK TOTAL BODY RECOMPOSITION
Bring the heat to your fitness journey with a total body recomposition! The 8-Week Beach Body is 3 phases of a 3 to 4 day weekly split of high-intensity training paired with a low-fat, low calorie diet. This is the perfect gym-program to help you achieve your dream beach body! 
-workout program 3-4 day split
-demonstration videos 
-weekly meal plan with 20+ meal/snack ideas
-workout tips + motivation!